Bangkok Running Tracks Near BTS/MRT (2026)

Bangkok parks and running tracks near BTS and MRT for easy city runs

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Run In Bangkok Without Fighting Traffic

Looking for the best running tracks near BTS and MRT in Bangkok? This 2026 guide is built for runners who want quick access to parks, jogging loops, and green spaces without wasting time in taxis or Bangkok traffic. From the long, popular circuits at Lumphini Park and Benjakitti Park to shorter urban laps at Benchasiri Park, Santiphap Park, Saranrom Park, and Rommaninat Park, these are the easiest places to run in Bangkok when you want a practical workout near public transport. Some are true runner favorites with established loops, while others are smaller parks that work best for easy jogging, recovery runs, or a few fast laps before work.

From Long Loops To Short City Runs

If you want the most serious running parks near BTS or MRT, start with Lumphini, Benjakitti, and the Chatuchak park cluster, including Chatuchak Park, Queen Sirikit Park, and Wachirabenchathat Park. These parks give you more space, longer routes, and a better rhythm for consistent training. Smaller parks like Benchasiri and Santiphap are still useful if your priority is convenience, shade, and a quick run close to Sukhumvit or Victory Monument. This list focuses on Bangkok running tracks near BTS/MRT that are realistic, accessible, and worth adding to your routine, whether you are training for distance, staying active while traveling, or just looking for the best places to run in Bangkok in 2026.

  • Suan Luang Rama IX

    Largest Park in Bangkok with Stunning Sunset Views

    Suan Luang Rama IX Park is an incredible spot if you're into running or cycling. There are tons of routes to explore, and the best part is that it’s free to enter after 5 PM. If you're visiting between 9 AM and 5 PM, there's a small fee of 10 THB. The park is filled with beautiful flowers, plants, and cute mini gardens, and it's now connected to the Nong Bon reservoir, making the running routes even more fun and extensive. It's a fantastic place to spend your evening or even half a day, but it can get really hot during the day, so I’d recommend going later in the afternoon. There are water stalls for purchase, but note that the toilets aren't free.

    Suan Luang

    4.69 18'386 Top Picture


  • Lumphini Park

    Oasis of Greenery and Tranquility

    A wonderful place to visit and get away from the city. A place for you to relax and enjoy the scenery with the greenery around you.

    Michaels awesome Bangkok Locations: Also known as Central Park is an amazing green spot in the very center of Bangkok. My favorite place to run. But also perfect just to relax or a pic nic.

    Nuis Locations in Bangkok: Good for running in the morning to stay in shape ;)

    Georg's Bangkok Locations

    Pathum Wan

    4.5 46'549 Top Picture


  • Wachirabenchathat Park

    State Railway Public Park

    Rot Fai Park

    Urban Oasis with Tranquil Lakes and Cycling Paths

    Wachirabenjatas Park, also known as Rot Fai Park, is a fantastic place to unwind in the heart of Bangkok. The park has a perfect environment with lots of shady trees and well-maintained gardens, making it ideal for walking, jogging, or biking. I love that the cycling paths are separate from pedestrian walkways, ensuring a safe and enjoyable experience for everyone.

    Chatuchak

    4.6 9'210


  • Benjakitti Park

    Urban Oasis with Elevated Pathways and Serene Lake Views

    You'll never get tired of this park—it's an oasis in the middle of the city! Super easy to get to by MRT and a short walk. Great for relaxing with snacks, jogging, or just chilling. The park is huge and even connects to a green lane near Lumphini Park. Only downside is the lack of trash bins, so keep an eye on your rubbish. Can't wait to visit again!

    Khlong Toei

    4.59 10'369 Picture


  • Queen Sirikit Park

    Botanical garden, Part of the Chatuchak Park

    A Serene Oasis in the Heart of Bangkok

    What a delightful surprise to find such a large, green area in Bangkok! Queen Sirikit Park is perfect for relaxing, walking, and getting some exercise. It's a great spot to stretch your legs and soak in some nature while on holiday. Definitely worth a visit if you're in the city!

    Chatuchak

    4.6 5'692


  • Santiphap Park

    The Peace Park

    Peaceful Oasis with Beautiful Flowers and Bird Watching

    Santiphap Park is a small but delightful escape from the city's hustle and bustle. The greenery and flowers are well taken care of, making it a pleasant spot for a morning jog or workout. I enjoyed coming here frequently during my holiday since it was so close to my hotel. It's a nice place to relax and recharge.

    Phaya Thai

    4.49 3'316 Picture


  • Benchasiri Park

    Convenient Urban Oasis with Modern Amenities

    Benchasiri Park is a hidden gem in the midst of Bangkok's busy Sukhumvit area. Surrounded by upscale shopping malls and fancy expat neighborhoods, it's a great spot to unwind. The park features a lake, modern sculptures, a kids' playground, a skateboard area, and gym equipment. It's perfect for a bit of exercise or just to relax and escape the hustle and bustle of city life.

    Vadhana

    4.45 7'427 Picture


  • Chatuchak Park

    A Green Oasis with a Vibrant Weekend Market

    The best park in Bangkok I've seen so far. It's huge, unbelievably green, with different kinds of flowers and trees.

    Chatuchak

    4.42 7'533 Picture


  • Saranrom Park

    Charming Oasis with Wildlife and Recreational Facilities

    This safe and clean park is great for families, featuring a wonderful playground for children and a well-maintained Crossfit station for fitness enthusiasts. It's a super nice green hangout spot in the city.

    Phra Nakhon

    4.39 2'906


  • Rommani Nart Park

    Serenity and History Combined

    I recently visited Rommani Nart Park, which is a unique spot that used to be an old prison. It features two remaining watch towers and a block of cells. Though most of the jail structures have been demolished, the park still offers a glimpse into its past. The park is compact with pretty fountains, a small pond, and a free public gym, although the equipment is quite old and rusty. There's also a small kiosk at the entrance selling water and snacks. Worth a visit if you're nearby and interested in historical transformations.

    Phra Nakhon

    4.3 1'805