Bangkok Running Tracks Near BTS/MRT (2026)

Bangkok parks and running tracks near BTS and MRT for easy city runs

29 / 35° 20% Chance 47 US AQI

Home Health

Run In Bangkok Without Fighting Traffic

Looking for the best running tracks near BTS and MRT in Bangkok? This 2026 guide is built for runners who want quick access to parks, jogging loops, and green spaces without wasting time in taxis or Bangkok traffic. From the long, popular circuits at Lumphini Park and Benjakitti Park to shorter urban laps at Benchasiri Park, Santiphap Park, Saranrom Park, and Rommaninat Park, these are the easiest places to run in Bangkok when you want a practical workout near public transport. Some are true runner favorites with established loops, while others are smaller parks that work best for easy jogging, recovery runs, or a few fast laps before work.

From Long Loops To Short City Runs

If you want the most serious running parks near BTS or MRT, start with Lumphini, Benjakitti, and the Chatuchak park cluster, including Chatuchak Park, Queen Sirikit Park, and Wachirabenchathat Park. These parks give you more space, longer routes, and a better rhythm for consistent training. Smaller parks like Benchasiri and Santiphap are still useful if your priority is convenience, shade, and a quick run close to Sukhumvit or Victory Monument. This list focuses on Bangkok running tracks near BTS/MRT that are realistic, accessible, and worth adding to your routine, whether you are training for distance, staying active while traveling, or just looking for the best places to run in Bangkok in 2026.

  • Suan Luang Rama IX

    largest park in bangkok, extensive botanical gardens, scenic lake and pavilion

    Largest Park in Bangkok with Stunning Sunset Views

    This park offers a wonderful natural experience with vibrant flowers, puddle boating, tortoises, and even monitor lizards. It's also one of the best spots to catch a sunset in Bangkok. There’s bike parking available for 25 Baht, and you can rent a boat for 60 or 120 THB. It's a great place for bird watching and has plenty of activities for kids. However, it gets really hot between 11 AM and 3 PM, so plan your visit accordingly. If you want to enjoy the sunset, rent a boat around 5:30 PM and be there by 5 PM to catch the best views. Some gardens close by 4 PM, and getting a Grab or taxi back can be a bit tricky. Certified guide dogs might be allowed, but I didn't see any during my visit.

    Suan Luang

    4.7 Top


  • Lumphini Park

    bangkok's first public park, urban oasis, monitor lizard sightings

    Oasis of Greenery and Tranquility

    A tranquil oasis in the heart of Bangkok, perfect for a leisurely day out in nature. Despite the crowds at sunset, it's a refreshing escape from the city bustle. The wildlife adds to the charm, and it's conveniently located near the city center. A must-visit for a relaxing picnic.

    Michaels awesome Bangkok Locations: Also known as Central Park is an amazing green spot in the very center of Bangkok. My favorite place to run. But also perfect just to relax or a pic nic.

    Nuis Locations in Bangkok: Good for running in the morning to stay in shape ;)

    Georg's Bangkok Locations

    Pathum Wan

    4.47 Top


  • Wachirabenchathat Park

    State Railway Public Park

    Rot Fai Park, expansive cycling paths

    Urban Oasis with Tranquil Lakes and Cycling Paths

    This park is a gem in the bustling city of Bangkok! The ambiance is wonderful, and they’ve even grown a vast sunflower garden that adds a splash of color and beauty. It's a lovely place to spend time with family or friends, and I appreciate the effort put into creating such a nice spot for everyone to enjoy. Thank you for this amazing green space.

    Chatuchak

    4.6


  • Benjakitti Park

    urban oasis, lake and skyline views

    Urban Oasis with Elevated Pathways and Serene Lake Views

    You'll never get tired of this park—it's an oasis in the middle of the city! Super easy to get to by MRT and a short walk. Great for relaxing with snacks, jogging, or just chilling. The park is huge and even connects to a green lane near Lumphini Park. Only downside is the lack of trash bins, so keep an eye on your rubbish. Can't wait to visit again!

    Khlong Toei

    4.58


  • Queen Sirikit Park

    Botanical garden, Part of the Chatuchak Park

    serene botanical garden

    A Serene Oasis in the Heart of Bangkok

    I found Queen Sirikit Park to be an absolute gem in the midst of Bangkok's busy streets. It's incredibly peaceful with lots of shady trees and serene ponds. I loved sitting by the water and watching the birds and fish. The park is spacious, so it's perfect for wandering around and finding a quiet spot to relax. A great escape from the city's hustle and bustle!

    Chatuchak

    4.6


  • Santiphap Park

    The Peace Park

    beautiful flowers

    Peaceful Oasis with Beautiful Flowers and Bird Watching

    This park is a hidden gem near Victory Monument. It's not huge, but it's perfect for a relaxing stroll or some light exercise. The flowers are gorgeous, and the place is immaculately kept. I spent a lovely Sunday afternoon just chilling here. Definitely worth a visit if you're in the area.

    Phaya Thai

    4.5


  • Saranrom Park

    historic palace grounds, abundant wildlife, outdoor gym

    Charming Oasis with Wildlife and Recreational Facilities

    Beautifully maintained with lovely water features, fountains, and flowerbeds, Saranrom Park offers great walkways shaded by trees. The park is home to squirrels, turtles, and monitor lizards, and includes sports facilities and play courts, making it an enjoyable destination for all.

    Phra Nakhon

    4.49


  • Benchasiri Park

    modern sculptures, well-maintained greenery

    Convenient Urban Oasis with Modern Amenities

    This is one of my favorite spots in Bangkok to chill out. It’s ideal for picnics, having some drinks, or just relaxing. The park is especially beautiful at sunset and nighttime, and occasionally, you can catch some cool fountain shows and light displays.

    Vadhana

    4.46 High Demand (#107)


  • Chatuchak Park

    lush green oasis

    A Green Oasis with a Vibrant Weekend Market

    Chatuchak Park has a fascinating history, being under the care of the Bangkok Metropolitan Administration since 1976 and getting its name, which means "four rounds," in 1980. It's an underrated gem that's definitely worth a visit. The tranquility and beauty of the garden make it an ideal spot for anyone looking to escape the hustle and bustle of the city.

    Chatuchak

    4.44


  • Rommani Nart Park

    Serenity and History Combined

    Stopped by for a quick break and was really surprised by how peaceful and green it was, plus those squirrels darting up the trees made me smile—perfect little escape from city noise.

    Phra Nakhon

    4.3