Bangkok Running Tracks Near BTS/MRT (2026)

Bangkok parks and running tracks near BTS and MRT for easy city runs

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Run In Bangkok Without Fighting Traffic

Looking for the best running tracks near BTS and MRT in Bangkok? This 2026 guide is built for runners who want quick access to parks, jogging loops, and green spaces without wasting time in taxis or Bangkok traffic. From the long, popular circuits at Lumphini Park and Benjakitti Park to shorter urban laps at Benchasiri Park, Santiphap Park, Saranrom Park, and Rommaninat Park, these are the easiest places to run in Bangkok when you want a practical workout near public transport. Some are true runner favorites with established loops, while others are smaller parks that work best for easy jogging, recovery runs, or a few fast laps before work.

From Long Loops To Short City Runs

If you want the most serious running parks near BTS or MRT, start with Lumphini, Benjakitti, and the Chatuchak park cluster, including Chatuchak Park, Queen Sirikit Park, and Wachirabenchathat Park. These parks give you more space, longer routes, and a better rhythm for consistent training. Smaller parks like Benchasiri and Santiphap are still useful if your priority is convenience, shade, and a quick run close to Sukhumvit or Victory Monument. This list focuses on Bangkok running tracks near BTS/MRT that are realistic, accessible, and worth adding to your routine, whether you are training for distance, staying active while traveling, or just looking for the best places to run in Bangkok in 2026.

  • Suan Luang Rama IX

    Largest Park in Bangkok with Stunning Sunset Views

    I absolutely love this park! If you enjoy being surrounded by nature’s beauty, this place is a must-visit. It's incredibly tranquil with very few people around, allowing you to fully immerse yourself in the peaceful surroundings.

    Suan Luang

    4.6 18'386 Top Picture


  • Lumphini Park

    Oasis of Greenery and Tranquility

    A tranquil oasis in the heart of Bangkok, perfect for a leisurely day out in nature. Despite the crowds at sunset, it's a refreshing escape from the city bustle. The wildlife adds to the charm, and it's conveniently located near the city center. A must-visit for a relaxing picnic.

    Michaels awesome Bangkok Locations: Also known as Central Park is an amazing green spot in the very center of Bangkok. My favorite place to run. But also perfect just to relax or a pic nic.

    Nuis Locations in Bangkok: Good for running in the morning to stay in shape ;)

    Pathum Wan

    4.5 46'549 Top Picture


  • Wachirabenchathat Park

    State Railway Public Park

    Rot Fai Park

    Urban Oasis with Tranquil Lakes and Cycling Paths

    Wachirabenjatas Park, also known as Rot Fai Park, is a fantastic place to unwind in the heart of Bangkok. The park has a perfect environment with lots of shady trees and well-maintained gardens, making it ideal for walking, jogging, or biking. I love that the cycling paths are separate from pedestrian walkways, ensuring a safe and enjoyable experience for everyone.

    Chatuchak

    4.6 9'210


  • Benjakitti Park

    Urban Oasis with Elevated Pathways and Serene Lake Views

    This park is amazing for relaxing and unwinding. It's especially beautiful during sunset when the sky reflects off the lake. There's a great walking path that loops around the water, perfect for a stroll or jog. The atmosphere is super peaceful, and there's a lovely flower area that adds to the charm. Highly recommend checking it out when you're in Bangkok!

    Khlong Toei

    4.5 10'369 Picture


  • Queen Sirikit Park

    Botanical garden, Part of the Chatuchak Park

    A Serene Oasis in the Heart of Bangkok

    I found Queen Sirikit Park to be an absolute gem in the midst of Bangkok's busy streets. It's incredibly peaceful with lots of shady trees and serene ponds. I loved sitting by the water and watching the birds and fish. The park is spacious, so it's perfect for wandering around and finding a quiet spot to relax. A great escape from the city's hustle and bustle!

    Chatuchak

    4.6 5'692


  • Santiphap Park

    The Peace Park

    Peaceful Oasis with Beautiful Flowers and Bird Watching

    Santiphap Park is a small but delightful escape from the city's hustle and bustle. The greenery and flowers are well taken care of, making it a pleasant spot for a morning jog or workout. I enjoyed coming here frequently during my holiday since it was so close to my hotel. It's a nice place to relax and recharge.

    Phaya Thai

    4.4 3'316 Picture


  • Chatuchak Park

    A Green Oasis with a Vibrant Weekend Market

    I had an amazing experience at Chatuchak Park. The entrance near the BTS station sells food pellets for just 10 Baht, which you can use to feed the massive catfish and carp in the pond. One time, a curious turtle even followed me around! The staff were super friendly and made the visit even more enjoyable. Highly recommend!

    Chatuchak

    4.3 7'533 Picture


  • Benchasiri Park

    Convenient Urban Oasis with Modern Amenities

    Benchasiri Park is a hidden gem in the midst of Bangkok's busy Sukhumvit area. Surrounded by upscale shopping malls and fancy expat neighborhoods, it's a great spot to unwind. The park features a lake, modern sculptures, a kids' playground, a skateboard area, and gym equipment. It's perfect for a bit of exercise or just to relax and escape the hustle and bustle of city life.

    Vadhana

    4.3 7'427 High Demand (#95) Picture


  • Rommani Nart Park

    Serenity and History Combined

    Rommani Nart Park is a nicely maintained space in a quieter section of Bangkok. It has a gym, sport playground, and is close to the MRT SamYot. The park is great for lounging in the shade, strolling, or watching football games. Street vendors and several small restaurants on the south side of the park offer convenient dining options, making it a pleasant escape from the hustle and bustle of areas like Yaowarat, Sukhumvit, or Khao San Rd.

    Phra Nakhon

    4.3 1'805


  • Saranrom Park

    Charming Oasis with Wildlife and Recreational Facilities

    A perfect spot to recharge after a day of sightseeing, Saranrom Park is small but offers plenty of benches for relaxation. Its proximity to major tourist attractions makes it an underrated gem for those needing a peaceful break.

    Phra Nakhon

    4.2 2'906