Bangkok Running Tracks Near BTS/MRT (2026)

Bangkok parks and running tracks near BTS and MRT for easy city runs

28 / 34° 0% Chance 23 US AQI

Home Health

Run In Bangkok Without Fighting Traffic

Looking for the best running tracks near BTS and MRT in Bangkok? This 2026 guide is built for runners who want quick access to parks, jogging loops, and green spaces without wasting time in taxis or Bangkok traffic. From the long, popular circuits at Lumphini Park and Benjakitti Park to shorter urban laps at Benchasiri Park, Santiphap Park, Saranrom Park, and Rommaninat Park, these are the easiest places to run in Bangkok when you want a practical workout near public transport. Some are true runner favorites with established loops, while others are smaller parks that work best for easy jogging, recovery runs, or a few fast laps before work.

From Long Loops To Short City Runs

If you want the most serious running parks near BTS or MRT, start with Lumphini, Benjakitti, and the Chatuchak park cluster, including Chatuchak Park, Queen Sirikit Park, and Wachirabenchathat Park. These parks give you more space, longer routes, and a better rhythm for consistent training. Smaller parks like Benchasiri and Santiphap are still useful if your priority is convenience, shade, and a quick run close to Sukhumvit or Victory Monument. This list focuses on Bangkok running tracks near BTS/MRT that are realistic, accessible, and worth adding to your routine, whether you are training for distance, staying active while traveling, or just looking for the best places to run in Bangkok in 2026.

  • Suan Luang Rama IX

    Largest Park in Bangkok with Stunning Sunset Views

    Suan Luang Rama IX Park is an incredible spot if you're into running or cycling. There are tons of routes to explore, and the best part is that it’s free to enter after 5 PM. If you're visiting between 9 AM and 5 PM, there's a small fee of 10 THB. The park is filled with beautiful flowers, plants, and cute mini gardens, and it's now connected to the Nong Bon reservoir, making the running routes even more fun and extensive. It's a fantastic place to spend your evening or even half a day, but it can get really hot during the day, so I’d recommend going later in the afternoon. There are water stalls for purchase, but note that the toilets aren't free.

    Suan Luang

    4.69 20'256 Top High Demand (#143)


  • Lumphini Park

    Oasis of Greenery and Tranquility

    A tranquil oasis in the heart of Bangkok, perfect for a leisurely day out in nature. Despite the crowds at sunset, it's a refreshing escape from the city bustle. The wildlife adds to the charm, and it's conveniently located near the city center. A must-visit for a relaxing picnic.

    Michaels awesome Bangkok Locations: Also known as Central Park is an amazing green spot in the very center of Bangkok. My favorite place to run. But also perfect just to relax or a pic nic.

    Nuis Locations in Bangkok: Good for running in the morning to stay in shape ;)

    Georg's Bangkok Locations

    Pathum Wan

    4.5 50'422 Top


  • Wachirabenchathat Park

    State Railway Public Park

    Rot Fai Park

    Urban Oasis with Tranquil Lakes and Cycling Paths

    Rot Fai Park is beautiful with plenty of space to run, walk, or just chill out. I even spotted a big lizard during my visit, adding a bit of excitement to the serene surroundings. The park is very well-maintained, making it a pleasant place to relax and enjoy nature.

    Chatuchak

    4.6 9'531


  • Benjakitti Park

    Urban Oasis with Elevated Pathways and Serene Lake Views

    Absolutely stunning park with marshes, lotuses, birds, fish, and dragonflies. There are pathways rising above the marshes, a fruit garden, and a beautiful lake. It's my favorite park in the city, hands down. A must-visit!

    Khlong Toei

    4.59 11'902 High Demand (#146)


  • Queen Sirikit Park

    Botanical garden, Part of the Chatuchak Park

    A Serene Oasis in the Heart of Bangkok

    This park is beautiful and well-maintained, making it a perfect spot for walking or just relaxing. However, note that cycling isn't allowed and running might be tricky due to the paving stones. It's conveniently connected to Rot Fai Park via a bridge, so you can explore both parks if you have the time. Highly recommend it for a leisurely stroll!

    Chatuchak

    4.6 6'216


  • Santiphap Park

    The Peace Park

    Peaceful Oasis with Beautiful Flowers and Bird Watching

    Great little park for walking in the morning or early evening. Seems to be a nice spot to relax in at the weekend.

    Phaya Thai

    4.5 3'618


  • Benchasiri Park

    Convenient Urban Oasis with Modern Amenities

    This is one of my favorite spots in Bangkok to chill out. It’s ideal for picnics, having some drinks, or just relaxing. The park is especially beautiful at sunset and nighttime, and occasionally, you can catch some cool fountain shows and light displays.

    Vadhana

    4.46 7'799 High Demand (#143)


  • Chatuchak Park

    A Green Oasis with a Vibrant Weekend Market

    I had an amazing experience at Chatuchak Park. The entrance near the BTS station sells food pellets for just 10 Baht, which you can use to feed the massive catfish and carp in the pond. One time, a curious turtle even followed me around! The staff were super friendly and made the visit even more enjoyable. Highly recommend!

    Chatuchak

    4.43 8'045


  • Saranrom Park

    Charming Oasis with Wildlife and Recreational Facilities

    Saranrom Park is a charming oasis in the heart of Bangkok's historical area, offering a delightful escape from the urban hustle. The park is teeming with wildlife like monitor lizards, treeshrews, and squirrels, and features plenty of shaded walkways and benches for relaxation. However, be prepared for mosquitoes during your visit.

    Phra Nakhon

    4.39 2'906


  • Rommani Nart Park

    Serenity and History Combined

    I recently visited Rommani Nart Park, which is a unique spot that used to be an old prison. It features two remaining watch towers and a block of cells. Though most of the jail structures have been demolished, the park still offers a glimpse into its past. The park is compact with pretty fountains, a small pond, and a free public gym, although the equipment is quite old and rusty. There's also a small kiosk at the entrance selling water and snacks. Worth a visit if you're nearby and interested in historical transformations.

    Phra Nakhon

    4.3 1'805